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A Universal Antidote to Aging

by Katy Bowman

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density? Many of us are very compliant when following a drug, herbal or vitamin prescription, but when our health care practitioner recommends exercise as a treatment, we too often accept that information with a shrug. It just doesn’t seem as critical. Yet, just as chemicals may affect sp… Continue

As gardeners, most of us understand the positive power of puttering around with plants. Gardening allows us to nurture, to create, to relax. It stimulates our senses and, when you add birds and bees and butterflies to your garden mix, it creates in us a respect for the world and environment around us. Gardens are the perfect natural setting to allow children to learn and grow.

With that in mind, we have proudly taken on the chal… Continue